Pasta!

Pasta; a healthy food? Pasta is very low in fat and sodium and is a great source of energy, fibre and carbohydrates depending on which variety you choose. The bonus of living in Canada is the opportunity to eat enriched pasta that contains vitamin B. Canada is the world’s largest exporter of durum wheat. You can also buy pasta that is gluten free with omega-3. That is the good, nutritional news. Depending on the past you choose can change your nutritional profile.